| January 2013 |
| Fri 11: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
48.75g |
|
6.75g |
|
-
|
-
|
| Thu 10: |
755 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
118.59g |
|
21.19g |
|
-
|
-
|
| Wed 9: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
81.10g |
|
99.05g |
|
-
|
-
|
| Tue 8: |
1152 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
88.81g |
|
87.25g |
|
-
|
-
|
| Mon 7: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
95.43g |
|
15.21g |
|
-
|
-
|
| September 2012 |
| Tue 18: |
834 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
73.80g |
|
47.84g |
|
-
|
-
|
| Thu 13: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
30.00g |
|
20.00g |
|
-
|
-
|
| Wed 12: |
606 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
61.02g |
|
40.21g |
|
-
|
-
|
| February 2012 |
| Fri 3: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
23.00g |
|
28.00g |
|
-
|
-
|
| Thu 2: |
607 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
41.62g |
|
45.47g |
|
-
|
-
|
| November 2011 |
| Thu 10: |
1192 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
53.53g |
|
146.02g |
|
-
|
-
|
| Fri 4: |
1056 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
60.54g |
|
136.62g |
|
-
|
-
|
| Wed 2: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
36.00g |
|
-
|
-
|
| October 2011 |
| Mon 24: |
1274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
65.71g |
|
97.27g |
|
-
|
-
|
| Tue 4: |
751 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
26.96g |
|
93.38g |
|
-
|
-
|
| Mon 3: |
1878 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
68.27g |
|
194.79g |
|
2638*
|
 760
|
| Sun 2: |
3105 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
141.39g |
|
66.10g |
|
403.31g |
|
2224*
|
 881
|
| Sat 1: |
1864 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
101.57g |
|
173.10g |
|
2455*
|
591
|
| September 2011 |
| Fri 30: |
1947 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.21g |
|
90.64g |
|
181.66g |
|
2620*
|
673
|
| Thu 29: |
1822 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
76.59g |
|
184.62g |
|
2586*
|
764
|
