J Alejandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 20: 1276 * 41%
Fat:
 
Prot:
 
Carbs:
24.94g
 
56.33g
 
212.16g
- -
August 2015
Thu 27: 380 * 12%
Fat:
 
Prot:
 
Carbs:
17.01g
 
26.34g
 
34.35g
- -
Wed 26: 2045 * 66%
Fat:
 
Prot:
 
Carbs:
79.36g
 
79.58g
 
252.47g
- -
Mon 24: 1778 * 49%
Fat:
 
Prot:
 
Carbs:
79.84g
 
63.08g
 
205.90g
- -
Thu 20: 1254 * 35%
Fat:
 
Prot:
 
Carbs:
48.59g
 
62.69g
 
141.18g
- -
Wed 19: 1599 * 44%
Fat:
 
Prot:
 
Carbs:
73.60g
 
57.92g
 
184.16g
- -
Tue 18: 2263 63%
Fat:
 
Prot:
 
Carbs:
96.91g
 
82.90g
 
275.24g
- -
Mon 17: 2275 * 63%
Fat:
 
Prot:
 
Carbs:
111.97g
 
110.42g
 
214.29g
2047  228
Fri 14: 1261 * 35%
Fat:
 
Prot:
 
Carbs:
51.66g
 
42.13g
 
162.33g
- -
Thu 13: 1796 * 50%
Fat:
 
Prot:
 
Carbs:
78.81g
 
56.76g
 
226.96g
- -
Wed 12: 2322 * 64%
Fat:
 
Prot:
 
Carbs:
116.64g
 
100.47g
 
225.31g
2047*  275
Tue 11: 1370 * 38%
Fat:
 
Prot:
 
Carbs:
44.86g
 
29.87g
 
217.16g
- -
Mon 10: 3072 * 85%
Fat:
 
Prot:
 
Carbs:
314.50g
 
152.71g
 
334.02g
2058*  1014
Sat 8: 374 * 10%
Fat:
 
Prot:
 
Carbs:
6.69g
 
10.09g
 
71.35g
- -
Fri 7: 1954 * 54%
Fat:
 
Prot:
 
Carbs:
258.04g
 
93.05g
 
234.74g
2024*  70
Thu 6: 1339 * 37%
Fat:
 
Prot:
 
Carbs:
44.52g
 
48.85g
 
192.72g
- -
Wed 5: 2787 * 77%
Fat:
 
Prot:
 
Carbs:
260.11g
 
87.23g
 
453.91g
2058*  729
Tue 4: 4452 124%
Fat:
 
Prot:
 
Carbs:
188.09g
 
169.49g
 
537.17g
- -
Mon 3: 1627 * 45%
Fat:
 
Prot:
 
Carbs:
69.91g
 
93.11g
 
162.11g
1823*  196
Sat 1: 1309 * 36%
Fat:
 
Prot:
 
Carbs:
90.62g
 
62.69g
 
74.43g
- -
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