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J Alejandro
J Alejandro
Joined July 2015
Posts
2
Following
1
Followers
1
Weight History
Start Weight
66 kg
Lost so far:
0 kg
Current Weight
66 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
4 kg
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J Alejandro's Weight History
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Following
LUCIA.PAZ
Last weigh in:
Gaining 0.7 kg a Week
J Alejandro's Cook Book
Calories: 462kcal | Fat: 3.92g | Carbs: 99.71g | Prot: 13.51g
Batido de Frutas con Avena
Este batido sirve a modo de colación para equilibrar una dieta sana y alta en proteínas. Rápido fácil y muy económico. Ideal si realizas deporte.
View Complete Cook Book
J Alejandro's Recent Food & Exercise
Tangerines (Mandarin Oranges)
Barra Protein Sabor Chocolate
High Intensity Interval Training (HIIT)
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar