Nata_2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 10: 447 * 32%
Fat:
 
Prot:
 
Carbs:
37.98g
 
18.65g
 
7.22g
- -
Wed 9: 605 * 43%
Fat:
 
Prot:
 
Carbs:
38.19g
 
39.22g
 
30.33g
- -
Tue 8: 941 * 67%
Fat:
 
Prot:
 
Carbs:
56.27g
 
83.09g
 
25.05g
- -
April 2018
Tue 17: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
81.04g
 
91.18g
 
20.48g
- -
March 2018
Thu 15: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
71.86g
 
64.99g
 
50.60g
- -
Wed 14: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
95.70g
 
80.71g
 
27.90g
- -
Tue 13: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
69.20g
 
76.78g
 
32.06g
- -
Mon 12: 1794 * 128%
Fat:
 
Prot:
 
Carbs:
137.74g
 
99.90g
 
41.61g
- -
Fri 9: 737 * 53%
Fat:
 
Prot:
 
Carbs:
52.23g
 
51.64g
 
15.96g
- -
Thu 8: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
47.12g
 
83.73g
 
110.52g
- -
Wed 7: 602 38%
Fat:
 
Prot:
 
Carbs:
36.12g
 
49.39g
 
20.14g
- -
Tue 6: 1034 65%
Fat:
 
Prot:
 
Carbs:
81.19g
 
56.26g
 
19.18g
- -
Mon 5: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
74.76g
 
64.00g
 
35.76g
- -
Fri 2: 425 * 27%
Fat:
 
Prot:
 
Carbs:
35.70g
 
19.78g
 
7.08g
- -
Thu 1: 823 * 51%
Fat:
 
Prot:
 
Carbs:
56.92g
 
49.07g
 
28.03g
- -
February 2018
Wed 28: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
100.77g
 
99.18g
 
28.77g
- -
Tue 27: 418 * 26%
Fat:
 
Prot:
 
Carbs:
34.08g
 
17.66g
 
11.00g
- -
Mon 26: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
104.39g
 
66.25g
 
17.98g
1450*  192
Sat 24: 742 * 46%
Fat:
 
Prot:
 
Carbs:
59.23g
 
37.41g
 
11.82g
- -
Fri 23: 831 * 52%
Fat:
 
Prot:
 
Carbs:
57.82g
 
58.54g
 
16.50g
- -
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