| October 2023 |
| Mon 16: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
14.83g |
|
20.14g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
43.26g |
|
39.01g |
|
-
|
-
|
| Tue 26: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
64.87g |
|
124.78g |
|
-
|
-
|
| Wed 20: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
103.77g |
|
153.41g |
|
-
|
-
|
| Tue 19: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
82.84g |
|
117.18g |
|
-
|
-
|
| Mon 18: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
78.54g |
|
110.57g |
|
-
|
-
|
| Fri 15: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
8.99g |
|
19.41g |
|
-
|
-
|
| Thu 14: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
92.59g |
|
179.24g |
|
-
|
-
|
| Wed 13: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
109.25g |
|
114.18g |
|
-
|
-
|
| Tue 12: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
99.55g |
|
171.22g |
|
-
|
-
|
| Mon 11: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
62.49g |
|
108.31g |
|
-
|
-
|
| Sat 9: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
26.63g |
|
82.59g |
|
-
|
-
|
| Fri 8: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
75.14g |
|
114.11g |
|
2149*
|
 946
|
| Wed 6: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
62.63g |
|
149.59g |
|
-
|
-
|
| Tue 5: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
70.25g |
|
131.11g |
|
-
|
-
|
| Mon 4: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
101.35g |
|
134.58g |
|
2432*
|
923
|
| April 2023 |
| Mon 10: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
72.23g |
|
99.32g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
81.61g |
|
99.95g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
69.09g |
|
92.54g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
109.53g |
|
115.67g |
|
-
|
-
|
