emanuelazanin 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Fri 12: 229 * 13%
Fat:
 
Prot:
 
Carbs:
3.25g
 
5.23g
 
46.51g
- -
Thu 11: 1075 63%
Fat:
 
Prot:
 
Carbs:
39.72g
 
49.75g
 
134.22g
3074*  1999
Wed 10: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
21.48g
 
53.04g
 
173.96g
3646  2586
Tue 9: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
28.46g
 
45.44g
 
161.12g
3065*  1958
Mon 8: 1148 68%
Fat:
 
Prot:
 
Carbs:
55.59g
 
65.84g
 
97.08g
3718*  2570
Sun 7: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
64.02g
 
80.96g
 
253.60g
3375*  1535
Sat 6: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
56.36g
 
82.58g
 
128.64g
3356*  1996
Fri 5: 1348 79%
Fat:
 
Prot:
 
Carbs:
37.63g
 
41.19g
 
209.24g
3934*  2586
Thu 4: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
35.74g
 
81.84g
 
257.50g
3736  2146
Wed 3: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
19.49g
 
83.03g
 
218.47g
3686*  2288
May 2015
Sat 30: 887 52%
Fat:
 
Prot:
 
Carbs:
18.80g
 
56.31g
 
123.68g
3691*  2804
Thu 28: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
54.09g
 
49.70g
 
235.98g
3425  1845
Wed 27: 1740 97%
Fat:
 
Prot:
 
Carbs:
58.03g
 
84.38g
 
224.91g
3061  1321
Tue 26: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
44.39g
 
54.18g
 
124.83g
3030*  1923
Mon 25: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
46.15g
 
55.71g
 
170.03g
3064*  1747
Sun 24: - - 2639* -
Sat 23: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.45g
 
21.54g
2520*  2433
Fri 22: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
50.84g
 
92.24g
 
107.39g
2823  1541
Thu 21: 13332 * 741%
Fat:
 
Prot:
 
Carbs:
162.49g
 
335.14g
 
2895.18g
3303*  10029
Wed 20: 743 * 41%
Fat:
 
Prot:
 
Carbs:
22.18g
 
41.40g
 
92.94g
2566*  1823
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