richardshaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 31: 27 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
5.00g
- -
May 2015
Fri 15: 1563 65%
Fat:
 
Prot:
 
Carbs:
82.77g
 
177.31g
 
21.64g
- -
Thu 14: 947 * 39%
Fat:
 
Prot:
 
Carbs:
61.54g
 
87.31g
 
9.77g
- -
Wed 13: 1236 * 52%
Fat:
 
Prot:
 
Carbs:
54.69g
 
154.51g
 
24.50g
- -
Tue 12: 1013 * 42%
Fat:
 
Prot:
 
Carbs:
62.94g
 
95.17g
 
13.40g
- -
Mon 11: 1950 81%
Fat:
 
Prot:
 
Carbs:
146.71g
 
129.90g
 
28.37g
2683*  733
Sun 10: 2712 100%
Fat:
 
Prot:
 
Carbs:
201.24g
 
186.07g
 
29.86g
2437*  275
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