benjimoto64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1948 * 72%
Fat:
 
Prot:
 
Carbs:
70.31g
 
98.27g
 
229.78g
- -
February 2024
Mon 12: 1366 * 51%
Fat:
 
Prot:
 
Carbs:
47.26g
 
95.38g
 
128.11g
- -
March 2023
Mon 6: 863 * 32%
Fat:
 
Prot:
 
Carbs:
44.56g
 
62.55g
 
52.92g
- -
June 2022
Tue 7: 1054 * 39%
Fat:
 
Prot:
 
Carbs:
40.75g
 
73.99g
 
99.87g
- -
April 2022
Thu 7: 1555 * 58%
Fat:
 
Prot:
 
Carbs:
72.98g
 
86.91g
 
133.71g
- -
February 2021
Mon 22: 1348 * 50%
Fat:
 
Prot:
 
Carbs:
35.43g
 
118.27g
 
150.76g
- -
February 2020
Fri 7: 1587 * 59%
Fat:
 
Prot:
 
Carbs:
42.24g
 
155.02g
 
146.56g
- -
January 2020
Sun 26: 1357 * 50%
Fat:
 
Prot:
 
Carbs:
40.34g
 
131.93g
 
115.22g
- -
February 2019
Fri 15: 1341 * 50%
Fat:
 
Prot:
 
Carbs:
46.34g
 
132.03g
 
96.96g
- -
January 2019
Thu 24: 550 * 20%
Fat:
 
Prot:
 
Carbs:
32.88g
 
62.20g
 
0.96g
- -
December 2018
Thu 27: 1660 * 61%
Fat:
 
Prot:
 
Carbs:
86.30g
 
113.21g
 
115.80g
- -
November 2018
Thu 8: 1953 * 72%
Fat:
 
Prot:
 
Carbs:
67.94g
 
104.37g
 
234.54g
- -
Mon 5: 1364 * 51%
Fat:
 
Prot:
 
Carbs:
67.68g
 
85.64g
 
99.31g
- -
October 2018
Fri 5: 1344 * 50%
Fat:
 
Prot:
 
Carbs:
66.77g
 
79.36g
 
101.53g
- -
September 2018
Sat 29: 1444 * 53%
Fat:
 
Prot:
 
Carbs:
57.35g
 
111.67g
 
121.76g
- -
August 2018
Sat 18: 1534 * 57%
Fat:
 
Prot:
 
Carbs:
67.73g
 
106.96g
 
120.32g
- -
July 2018
Sat 21: 1719 * 64%
Fat:
 
Prot:
 
Carbs:
50.34g
 
81.35g
 
234.34g
- -
June 2018
Wed 20: 1734 * 64%
Fat:
 
Prot:
 
Carbs:
63.14g
 
107.35g
 
183.34g
- -
Thu 14: 598 * 22%
Fat:
 
Prot:
 
Carbs:
19.60g
 
40.00g
 
62.00g
- -
Sat 9: 92 * 3%
Fat:
 
Prot:
 
Carbs:
2.60g
 
2.80g
 
12.60g
- -
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