Hernanganen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 7: 871 * 32%
Fat:
 
Prot:
 
Carbs:
54.38g
 
54.13g
 
39.05g
- -
November 2022
Tue 15: 2733 * 101%
Fat:
 
Prot:
 
Carbs:
99.48g
 
228.43g
 
190.06g
3439*  706
Mon 14: 1628 * 60%
Fat:
 
Prot:
 
Carbs:
22.82g
 
190.34g
 
162.57g
3286*  1658
January 2020
Thu 30: 263 * 10%
Fat:
 
Prot:
 
Carbs:
11.65g
 
29.01g
 
9.38g
- -
Tue 28: 1775 * 66%
Fat:
 
Prot:
 
Carbs:
57.07g
 
40.98g
 
165.73g
- -
Mon 27: 2305 * 85%
Fat:
 
Prot:
 
Carbs:
94.70g
 
93.31g
 
268.43g
- -
Sun 26: 1809 * 67%
Fat:
 
Prot:
 
Carbs:
52.72g
 
53.58g
 
79.88g
- -
January 2018
Sat 27: 344 * 13%
Fat:
 
Prot:
 
Carbs:
2.97g
 
31.06g
 
52.26g
- -
November 2017
Thu 2: - - 2602* -
October 2017
Sat 14: 266 * 10%
Fat:
 
Prot:
 
Carbs:
3.70g
 
28.70g
 
30.82g
- -
August 2017
Wed 2: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.70g
 
16.00g
- -
July 2017
Mon 31: 1123 * 42%
Fat:
 
Prot:
 
Carbs:
52.32g
 
54.06g
 
108.93g
- -
Sun 30: 3145 * 116%
Fat:
 
Prot:
 
Carbs:
177.02g
 
136.96g
 
248.67g
2594*  551
Sat 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 28: 1891 * 70%
Fat:
 
Prot:
 
Carbs:
78.49g
 
105.98g
 
146.34g
2594*  703
Thu 27: 2638 * 98%
Fat:
 
Prot:
 
Carbs:
75.59g
 
74.48g
 
196.90g
2570*  68
Wed 26: 1164 * 43%
Fat:
 
Prot:
 
Carbs:
55.03g
 
107.32g
 
58.64g
2635*  1471
Tue 25: 1256 * 47%
Fat:
 
Prot:
 
Carbs:
50.72g
 
85.72g
 
83.32g
2582*  1326
Mon 24: 1147 * 42%
Fat:
 
Prot:
 
Carbs:
48.86g
 
74.86g
 
100.53g
2582*  1435
June 2017
Tue 27: 2177 * 81%
Fat:
 
Prot:
 
Carbs:
89.80g
 
117.29g
 
201.99g
2617*  440
Sun 25: 128 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
25.00g
 
2.60g
- -
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