SirMangy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 30: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
104.75g
 
75.24g
 
87.72g
- -
February 2017
Fri 10: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
134.90g
 
73.50g
 
63.12g
- -
Wed 8: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
101.88g
 
78.40g
 
198.37g
- -
July 2015
Sat 11: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
92.29g
 
155.50g
 
184.29g
- -
Tue 7: 2149 * 98%
Fat:
 
Prot:
 
Carbs:
119.96g
 
156.42g
 
136.63g
- -
May 2015
Sun 24: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
Sat 9: 824 * 38%
Fat:
 
Prot:
 
Carbs:
24.13g
 
99.55g
 
57.79g
- -
Fri 8: 1800 * 82%
Fat:
 
Prot:
 
Carbs:
120.66g
 
126.36g
 
64.58g
- -
Thu 7: 1566 * 72%
Fat:
 
Prot:
 
Carbs:
74.91g
 
164.74g
 
63.79g
- -
Wed 6: 2003 * 92%
Fat:
 
Prot:
 
Carbs:
131.36g
 
155.43g
 
64.15g
- -
Tue 5: 1659 * 76%
Fat:
 
Prot:
 
Carbs:
117.07g
 
105.35g
 
49.12g
- -
Mon 4: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
90.66g
 
111.32g
 
147.25g
- -
Sun 3: 1393 * 64%
Fat:
 
Prot:
 
Carbs:
89.49g
 
74.60g
 
93.64g
3193*  1800
Sat 2: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
129.02g
 
125.61g
 
28.96g
- -
Fri 1: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
97.97g
 
130.82g
 
96.14g
- -
April 2015
Thu 30: 2181 * 100%
Fat:
 
Prot:
 
Carbs:
40.41g
 
102.30g
 
361.57g
- -
Wed 29: 1700 * 78%
Fat:
 
Prot:
 
Carbs:
120.43g
 
90.62g
 
75.82g
- -
Tue 28: 1741 * 80%
Fat:
 
Prot:
 
Carbs:
112.42g
 
156.38g
 
29.00g
- -
Mon 27: 1652 76%
Fat:
 
Prot:
 
Carbs:
98.38g
 
155.74g
 
27.85g
2670*  1018
Sun 26: 2053 * 94%
Fat:
 
Prot:
 
Carbs:
103.03g
 
217.71g
 
62.24g
- -
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