rmuller612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Sat 11: 584 * 29%
Fat:
 
Prot:
 
Carbs:
10.16g
 
34.53g
 
87.32g
- -
Fri 10: 294 * 15%
Fat:
 
Prot:
 
Carbs:
2.16g
 
15.53g
 
53.82g
- -
Thu 9: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
66.04g
 
77.82g
 
286.84g
- -
Tue 7: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
58.70g
 
113.26g
 
161.52g
- -
Mon 6: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
69.00g
 
88.00g
 
286.00g
2772*  670
Fri 3: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
19.27g
 
76.89g
 
186.56g
2421*  1183
Thu 2: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
46.94g
 
67.90g
 
334.48g
- -
Wed 1: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
48.76g
 
80.82g
 
250.79g
2772*  1030
January 2012
Tue 31: 892 * 45%
Fat:
 
Prot:
 
Carbs:
22.31g
 
29.05g
 
142.42g
- -
Mon 30: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
94.41g
 
97.03g
 
224.82g
- -
Sun 29: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
27.00g
 
102.62g
 
235.66g
2788*  1153
Sat 28: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
59.91g
 
127.95g
 
225.36g
- -
Fri 27: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
49.62g
 
64.98g
 
243.01g
2786*  1105
Thu 26: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
21.75g
 
38.50g
 
276.50g
2996*  1526
Wed 25: 326 * 16%
Fat:
 
Prot:
 
Carbs:
3.44g
 
12.35g
 
59.88g
- -
Tue 24: 2330 * 116%
Fat:
 
Prot:
 
Carbs:
85.25g
 
113.50g
 
287.50g
- -
September 2011
Mon 26: 740 * 37%
Fat:
 
Prot:
 
Carbs:
18.50g
 
35.00g
 
108.00g
- -
Sun 25: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
108.21g
 
103.46g
 
210.81g
- -
Thu 1: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
45.00g
 
56.00g
 
207.00g
- -
August 2011
Wed 31: 2170 108%
Fat:
 
Prot:
 
Carbs:
71.00g
 
116.00g
 
279.00g
- -
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