rmuller612 - Member

rmuller612

Joined December 2009

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Weight History

Start Weight

104.3 kg

Lost so far: 6.1 kg

Current Weight

98.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

83.9 kg

Still to go: 14.3 kg

rmuller612's Weight History

Calories: 188kcal | Fat: 2.33g | Carbs: 10.20g | Prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 156kcal | Fat: 7.40g | Carbs: 16.51g | Prot: 7.30g

A delicious ethnic soup with red lentils and spices.

Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

View Complete Cook Book

	Swedish Meatballs with Pasta
	Multigrain Crispy Oats
	Milk (Nonfat)
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)
	Circuit Training