Aloma Crispim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 8: 795 * 121%
Fat:
 
Prot:
 
Carbs:
42.26g
 
92.66g
 
5.90g
- -
Tue 7: 580 * 89%
Fat:
 
Prot:
 
Carbs:
30.98g
 
33.15g
 
36.34g
- -
July 2022
Wed 27: 1028 * 157%
Fat:
 
Prot:
 
Carbs:
79.55g
 
29.57g
 
66.17g
- -
Mon 25: 379 * 58%
Fat:
 
Prot:
 
Carbs:
10.89g
 
17.76g
 
52.98g
- -
Mon 18: 361 * 55%
Fat:
 
Prot:
 
Carbs:
14.34g
 
30.80g
 
23.98g
- -
Sun 17: 2689 * 411%
Fat:
 
Prot:
 
Carbs:
61.27g
 
116.81g
 
405.59g
- -
Sat 16: 243 * 37%
Fat:
 
Prot:
 
Carbs:
6.02g
 
13.24g
 
39.64g
- -
Fri 15: 807 * 123%
Fat:
 
Prot:
 
Carbs:
10.48g
 
34.34g
 
140.45g
- -
Thu 14: 627 * 96%
Fat:
 
Prot:
 
Carbs:
30.82g
 
46.00g
 
43.81g
- -
Wed 13: 287 * 57%
Fat:
 
Prot:
 
Carbs:
9.87g
 
22.28g
 
5.81g
- -
Tue 12: 1234 * 247%
Fat:
 
Prot:
 
Carbs:
43.07g
 
34.50g
 
180.93g
- -
Mon 11: 818 * 164%
Fat:
 
Prot:
 
Carbs:
21.48g
 
24.63g
 
146.73g
- -
August 2020
Sun 16: 534 * 107%
Fat:
 
Prot:
 
Carbs:
33.86g
 
42.37g
 
6.20g
- -
Sat 15: 1385 * 277%
Fat:
 
Prot:
 
Carbs:
74.66g
 
95.90g
 
75.33g
- -
January 2020
Sun 12: 760 * 152%
Fat:
 
Prot:
 
Carbs:
4.69g
 
22.42g
 
154.14g
- -
Fri 10: 22 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.90g
- -
Tue 7: 780 * 156%
Fat:
 
Prot:
 
Carbs:
34.25g
 
56.99g
 
61.03g
- -
Mon 6: 1373 * 275%
Fat:
 
Prot:
 
Carbs:
64.64g
 
121.11g
 
75.91g
- -
Sun 5: 864 * 173%
Fat:
 
Prot:
 
Carbs:
46.80g
 
70.46g
 
25.95g
- -
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