luciana Kriwitzki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: - - 20017* -
Sat 1: 749 * 51%
Fat:
 
Prot:
 
Carbs:
32.09g
 
33.30g
 
81.11g
- -
May 2024
Fri 31: 749 * 51%
Fat:
 
Prot:
 
Carbs:
32.09g
 
33.30g
 
81.11g
3984*  3235
Wed 29: 621 * 42%
Fat:
 
Prot:
 
Carbs:
23.51g
 
54.49g
 
47.69g
- -
Mon 27: 902 * 61%
Fat:
 
Prot:
 
Carbs:
39.72g
 
41.33g
 
97.07g
1792*  890
Sun 26: - - 3984* -
Sun 19: 1172 * 80%
Fat:
 
Prot:
 
Carbs:
56.07g
 
56.07g
 
113.57g
- -
Sat 18: 1445 * 98%
Fat:
 
Prot:
 
Carbs:
48.22g
 
79.60g
 
173.07g
- -
Fri 17: 441 * 30%
Fat:
 
Prot:
 
Carbs:
14.90g
 
17.42g
 
60.01g
- -
Thu 16: 1329 * 90%
Fat:
 
Prot:
 
Carbs:
57.64g
 
100.23g
 
101.95g
- -
Wed 15: 1204 * 82%
Fat:
 
Prot:
 
Carbs:
47.24g
 
83.00g
 
113.48g
- -
Tue 14: 1463 * 99%
Fat:
 
Prot:
 
Carbs:
53.98g
 
95.64g
 
146.35g
- -
Mon 13: 1558 * 106%
Fat:
 
Prot:
 
Carbs:
49.30g
 
104.22g
 
180.20g
- -
Sun 12: 1022 * 69%
Fat:
 
Prot:
 
Carbs:
36.71g
 
74.98g
 
97.79g
- -
Sat 11: 885 * 60%
Fat:
 
Prot:
 
Carbs:
30.59g
 
41.51g
 
110.19g
2631*  1746
Fri 10: 1347 * 91%
Fat:
 
Prot:
 
Carbs:
58.44g
 
90.39g
 
118.71g
- -
Thu 9: 1432 * 97%
Fat:
 
Prot:
 
Carbs:
50.41g
 
104.22g
 
143.23g
- -
Wed 8: 1178 * 80%
Fat:
 
Prot:
 
Carbs:
36.17g
 
96.15g
 
119.60g
2578*  1400
Tue 7: 1451 * 98%
Fat:
 
Prot:
 
Carbs:
57.13g
 
100.64g
 
136.76g
2681*  1230
Mon 6: 2238 * 160%
Fat:
 
Prot:
 
Carbs:
104.37g
 
159.10g
 
164.48g
2924*  686
Sun 5: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
67.95g
 
62.24g
 
114.47g
2574*  1252
Sat 4: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
71.02g
 
108.47g
 
106.71g
2674*  1170
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