Vanuata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 313 * 26%
Fat:
 
Prot:
 
Carbs:
10.79g
 
4.89g
 
51.35g
- -
March 2022
Fri 25: - - 1590* -
Fri 4: 164 * 14%
Fat:
 
Prot:
 
Carbs:
4.70g
 
3.90g
 
28.80g
- -
February 2022
Fri 25: 320 * 27%
Fat:
 
Prot:
 
Carbs:
16.43g
 
16.73g
 
25.04g
1615*  1295
Wed 16: 457 * 38%
Fat:
 
Prot:
 
Carbs:
30.53g
 
18.61g
 
26.83g
- -
December 2021
Mon 20: 574 * 48%
Fat:
 
Prot:
 
Carbs:
22.90g
 
19.70g
 
69.90g
- -
Sat 4: 360 * 30%
Fat:
 
Prot:
 
Carbs:
20.76g
 
17.44g
 
25.02g
- -
April 2021
Fri 9: 671 * 56%
Fat:
 
Prot:
 
Carbs:
32.59g
 
42.79g
 
51.25g
- -
March 2021
Wed 31: 825 * 69%
Fat:
 
Prot:
 
Carbs:
34.08g
 
51.90g
 
72.82g
- -
Tue 30: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
67.52g
 
114.49g
 
108.08g
1469*  58
Mon 29: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
52.25g
 
77.12g
 
113.61g
- -
Thu 25: 602 * 50%
Fat:
 
Prot:
 
Carbs:
19.29g
 
21.31g
 
86.52g
1393*  791
Wed 24: 298 * 25%
Fat:
 
Prot:
 
Carbs:
8.66g
 
10.49g
 
42.59g
1574*  1276
Tue 23: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
38.72g
 
42.07g
 
122.85g
- -
Mon 22: 573 * 48%
Fat:
 
Prot:
 
Carbs:
25.78g
 
14.45g
 
79.77g
- -
Tue 16: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
59.04g
 
33.62g
 
133.51g
- -
Mon 15: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
42.50g
 
39.96g
 
118.59g
1604*  110
February 2021
Tue 16: 498 * 42%
Fat:
 
Prot:
 
Carbs:
15.33g
 
14.79g
 
78.02g
- -
January 2021
Fri 22: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
46.76g
 
81.16g
 
96.72g
- -
Wed 20: 863 * 72%
Fat:
 
Prot:
 
Carbs:
24.43g
 
30.12g
 
110.25g
1447*  584
August 2018
Sat 11: 230 * 19%
Fat:
 
Prot:
 
Carbs:
11.20g
 
10.52g
 
21.76g
- -
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