Whirlybyrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 9: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
41.78g
 
71.87g
 
261.20g
- -
June 2017
Wed 21: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
44.48g
 
58.62g
 
167.70g
2224*  1004
Tue 20: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
51.59g
 
101.14g
 
177.68g
- -
Fri 2: 748 * 47%
Fat:
 
Prot:
 
Carbs:
37.97g
 
27.64g
 
89.56g
- -
May 2017
Fri 12: 315 * 20%
Fat:
 
Prot:
 
Carbs:
16.39g
 
9.81g
 
47.76g
- -
April 2017
Fri 28: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
53.88g
 
55.25g
 
242.91g
- -
Mon 10: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
70.52g
 
59.04g
 
234.39g
- -
Sun 2: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
79.46g
 
99.11g
 
200.04g
- -
March 2017
Thu 30: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
97.28g
 
85.72g
 
220.04g
- -
Tue 28: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
70.04g
 
56.47g
 
243.39g
- -
Mon 27: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
56.72g
 
48.04g
 
204.22g
- -
Sun 26: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
92.61g
 
64.07g
 
192.71g
- -
Sat 25: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
53.72g
 
69.30g
 
226.67g
- -
Fri 24: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
59.66g
 
95.92g
 
209.12g
- -
Wed 8: 2233 * 106%
Fat:
 
Prot:
 
Carbs:
88.52g
 
91.34g
 
280.95g
2997  764
Tue 7: 2317 110%
Fat:
 
Prot:
 
Carbs:
87.50g
 
91.43g
 
314.26g
- -
February 2017
Sat 4: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
74.95g
 
86.54g
 
296.90g
- -
January 2017
Mon 30: 1616 77%
Fat:
 
Prot:
 
Carbs:
50.51g
 
66.95g
 
262.94g
- -
Sun 22: 984 * 47%
Fat:
 
Prot:
 
Carbs:
30.14g
 
36.31g
 
160.57g
2198*  1214
Sat 21: 2236 * 106%
Fat:
 
Prot:
 
Carbs:
88.29g
 
83.70g
 
294.68g
- -
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