Sonurb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 2167 * 87%
Fat:
 
Prot:
 
Carbs:
176.37g
 
66.59g
 
77.44g
- -
Thu 4: 1053 * 42%
Fat:
 
Prot:
 
Carbs:
94.22g
 
40.20g
 
9.42g
- -
January 2024
Mon 1: 252 * 10%
Fat:
 
Prot:
 
Carbs:
19.77g
 
16.44g
 
2.01g
2157*  1905
January 2023
Sat 7: 944 * 38%
Fat:
 
Prot:
 
Carbs:
60.53g
 
36.77g
 
60.96g
- -
November 2022
Tue 22: 2284 * 91%
Fat:
 
Prot:
 
Carbs:
111.56g
 
158.13g
 
156.26g
- -
Mon 21: 2512 * 100%
Fat:
 
Prot:
 
Carbs:
138.61g
 
190.35g
 
119.01g
3249*  737
October 2022
Wed 26: 2355 * 94%
Fat:
 
Prot:
 
Carbs:
93.17g
 
138.08g
 
246.82g
- -
Tue 25: 1867 * 75%
Fat:
 
Prot:
 
Carbs:
88.49g
 
123.94g
 
149.94g
2632*  765
Sun 16: 178 * 7%
Fat:
 
Prot:
 
Carbs:
16.72g
 
5.90g
 
0.52g
- -
September 2022
Tue 27: 809 * 32%
Fat:
 
Prot:
 
Carbs:
29.00g
 
70.80g
 
64.87g
- -
Mon 26: 1573 * 63%
Fat:
 
Prot:
 
Carbs:
44.06g
 
115.73g
 
174.94g
2937*  1364
Wed 14: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
43.41g
 
62.09g
 
169.78g
- -
Tue 13: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
63.48g
 
75.22g
 
36.13g
- -
Sun 11: 2685 * 107%
Fat:
 
Prot:
 
Carbs:
161.61g
 
84.32g
 
219.79g
- -
Sat 10: 2564 * 103%
Fat:
 
Prot:
 
Carbs:
215.33g
 
111.77g
 
42.37g
2172*  392
Fri 9: 2734 * 109%
Fat:
 
Prot:
 
Carbs:
155.09g
 
230.52g
 
90.10g
- -
Thu 8: 1291 * 52%
Fat:
 
Prot:
 
Carbs:
62.88g
 
80.00g
 
100.34g
2512*  1221
Wed 7: 1389 * 51%
Fat:
 
Prot:
 
Carbs:
53.25g
 
41.89g
 
193.97g
2593*  1204
Tue 6: 13152 * 487%
Fat:
 
Prot:
 
Carbs:
1325.16g
 
84.37g
 
221.17g
- -
Mon 5: 1844 * 68%
Fat:
 
Prot:
 
Carbs:
129.96g
 
70.82g
 
93.42g
- -
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