Nuning_Tyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Tue 21: 359 * 19%
Fat:
 
Prot:
 
Carbs:
21.28g
 
25.54g
 
26.57g
- -
Thu 16: 654 * 34%
Fat:
 
Prot:
 
Carbs:
18.63g
 
72.67g
 
49.00g
- -
Fri 10: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
83.67g
 
45.93g
 
107.70g
1581*  281
March 2015
Tue 31: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.33g
 
13.95g
- -
Sat 28: 920 * 66%
Fat:
 
Prot:
 
Carbs:
53.33g
 
60.41g
 
55.24g
- -
Thu 26: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
45.05g
 
37.73g
 
144.31g
1858*  764
Wed 25: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
39.55g
 
19.05g
 
164.87g
1855*  802
Mon 23: 93 * 7%
Fat:
 
Prot:
 
Carbs:
4.53g
 
1.27g
 
10.79g
- -
Sun 22: 990 * 71%
Fat:
 
Prot:
 
Carbs:
28.73g
 
50.66g
 
136.05g
1441*  451
Sat 21: - - 1906* -
Thu 12: 537 * 36%
Fat:
 
Prot:
 
Carbs:
23.38g
 
37.86g
 
44.47g
- -
February 2015
Tue 17: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.25g
 
11.97g
- -
Sat 14: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
27.97g
 
47.96g
 
222.22g
- -
Thu 12: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
41.46g
 
64.48g
 
241.48g
1936*  333
Thu 5: 386 * 26%
Fat:
 
Prot:
 
Carbs:
19.44g
 
16.54g
 
39.36g
1977*  1591
Wed 4: 429 * 29%
Fat:
 
Prot:
 
Carbs:
14.80g
 
25.94g
 
53.40g
- -
Tue 3: 705 * 47%
Fat:
 
Prot:
 
Carbs:
29.99g
 
17.52g
 
92.37g
1681*  976
January 2015
Sat 31: 576 * 38%
Fat:
 
Prot:
 
Carbs:
31.84g
 
39.85g
 
31.91g
1843*  1267
Thu 29: - - 1653* -
Wed 28: 443 * 30%
Fat:
 
Prot:
 
Carbs:
22.12g
 
27.11g
 
33.16g
1426*  983
Tue 27: 514 * 34%
Fat:
 
Prot:
 
Carbs:
22.40g
 
31.86g
 
45.40g
1782*  1268
Mon 26: 741 * 37%
Fat:
 
Prot:
 
Carbs:
33.44g
 
33.45g
 
80.67g
2112*  1371
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