Nuning_Tyas - Member

Nuning_Tyas

Joined January 2015

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Weight History

Start Weight

55 kg

Lost so far: 7 kg

Current Weight

48 kg
Performance: Losing 0.4 kg a Week

Goal weight

45 kg

Still to go: 3 kg

Nuning_Tyas's Weight History

Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

View Complete Cook Book

	Fried Tofu
	Oyster Mushroom
	Tempeh
	Calisthenics (light, e.g. home exercise)
	Watching TV/Computer
	Cleaning