| September 2024 |
| Fri 6: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
62.53g |
|
63.15g |
|
378*
|
 322
|
| Thu 5: |
1535 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
98.34g |
|
126.63g |
|
57*
|
1478
|
| Wed 4: |
1185 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
78.79g |
|
108.73g |
|
415*
|
770
|
| Tue 3: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
108.59g |
|
67.74g |
|
41*
|
1109
|
| Mon 2: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
51.03g |
|
61.56g |
|
4*
|
639
|
| Sun 1: |
-
|
-
|
|
299*
|
-
|
| August 2024 |
| Sat 31: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
52.88g |
|
83.31g |
|
229*
|
656
|
| Fri 30: |
694 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
44.69g |
|
62.67g |
|
136*
|
558
|
| Thu 29: |
1296 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
109.12g |
|
114.07g |
|
589*
|
707
|
| Wed 28: |
1031 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
103.63g |
|
75.06g |
|
180*
|
851
|
| Tue 27: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
89.34g |
|
99.01g |
|
43*
|
1077
|
| Mon 26: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
101.87g |
|
103.80g |
|
2*
|
1178
|
| Sun 25: |
-
|
-
|
|
133*
|
-
|
| Sat 24: |
-
|
-
|
|
68*
|
-
|
| Fri 23: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
56.91g |
|
61.65g |
|
18*
|
773
|
| Thu 22: |
1006 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
73.72g |
|
92.50g |
|
18*
|
988
|
| Wed 21: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
51.06g |
|
39.58g |
|
31*
|
518
|
| Tue 20: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
128.41g |
|
100.00g |
|
3*
|
1221
|
| Sun 18: |
-
|
-
|
|
231*
|
-
|
| Sat 17: |
-
|
-
|
|
43*
|
-
|
