syngyrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 14: 2831 * 236%
Fat:
 
Prot:
 
Carbs:
121.90g
 
97.38g
 
347.62g
- -
July 2020
Tue 7: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
54.90g
 
57.46g
 
137.35g
- -
Mon 6: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
83.68g
 
40.86g
 
173.38g
- -
October 2019
Thu 24: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
20.29g
 
59.27g
 
195.25g
2143*  954
October 2017
Sun 8: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
36.42g
 
55.77g
 
133.54g
- -
Fri 6: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
48.72g
 
78.66g
 
79.21g
- -
Thu 5: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
39.61g
 
51.30g
 
140.62g
- -
Wed 4: 913 * 76%
Fat:
 
Prot:
 
Carbs:
28.22g
 
72.19g
 
97.92g
- -
June 2017
Mon 5: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
39.15g
 
83.78g
 
79.21g
- -
Fri 2: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
37.06g
 
75.18g
 
122.73g
- -
Thu 1: 701 * 58%
Fat:
 
Prot:
 
Carbs:
25.21g
 
40.86g
 
78.25g
- -
May 2017
Wed 31: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
40.35g
 
69.94g
 
144.62g
- -
Tue 30: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
31.33g
 
77.03g
 
134.48g
1745  645
Mon 29: 798 * 66%
Fat:
 
Prot:
 
Carbs:
14.79g
 
54.36g
 
114.27g
- -
Fri 26: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
39.34g
 
72.22g
 
108.54g
2333  1268
Thu 25: 805 * 67%
Fat:
 
Prot:
 
Carbs:
25.21g
 
43.27g
 
104.61g
- -
Mon 22: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
28.27g
 
65.80g
 
145.41g
2333  1246
Fri 19: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
42.43g
 
69.37g
 
114.49g
2333*  1227
Thu 18: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
30.66g
 
95.69g
 
114.73g
1745  640
Wed 17: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
47.50g
 
97.37g
 
100.36g
2333  1115
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