Tommy Wongso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 13: 837 * 30%
Fat:
 
Prot:
 
Carbs:
41.52g
 
67.80g
 
44.06g
2027*  1190
Thu 12: 732 * 26%
Fat:
 
Prot:
 
Carbs:
28.30g
 
34.79g
 
85.30g
2044*  1312
Wed 11: 894 * 32%
Fat:
 
Prot:
 
Carbs:
28.16g
 
36.71g
 
120.47g
2079*  1185
January 2015
Wed 28: 990 * 35%
Fat:
 
Prot:
 
Carbs:
47.07g
 
59.51g
 
85.54g
2806*  1816
December 2014
Tue 16: 684 * 24%
Fat:
 
Prot:
 
Carbs:
29.96g
 
12.74g
 
95.55g
2648  1964
November 2014
Mon 3: 657 * 23%
Fat:
 
Prot:
 
Carbs:
15.04g
 
54.55g
 
74.45g
2285  1628
October 2014
Sun 5: 1427 * 51%
Fat:
 
Prot:
 
Carbs:
29.97g
 
118.66g
 
167.06g
2711*  1284
Sat 4: 737 * 26%
Fat:
 
Prot:
 
Carbs:
32.01g
 
15.47g
 
99.89g
3027  2290
September 2014
Tue 30: 777 28%
Fat:
 
Prot:
 
Carbs:
21.46g
 
62.99g
 
78.34g
3027  2250
Sun 28: 387 14%
Fat:
 
Prot:
 
Carbs:
4.33g
 
67.63g
 
16.66g
3027  2640
Fri 26: 658 * 24%
Fat:
 
Prot:
 
Carbs:
30.58g
 
14.10g
 
85.11g
2634*  1976
Wed 24: 803 * 29%
Fat:
 
Prot:
 
Carbs:
24.58g
 
37.84g
 
108.33g
2827  2024
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