Tommy Wongso - Member

Tommy Wongso

Joined September 2014

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Weight History

Start Weight

92 kg

Lost so far: 15 kg

Current Weight

77 kg
Performance: Losing 0.2 kg a Week

Goal weight

85 kg

Still to go: 8 kg

Tommy Wongso's Weight History

	Tilapia (Fish) (Cooked, Dry Heat)
	Pork
	Tea Unsweetened
	Calisthenics (light, e.g. home exercise)
	Running - 10/kph
	Running (jogging) - 8/kph