JoanaEsteves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 313 * 22%
Fat:
 
Prot:
 
Carbs:
14.30g
 
13.67g
 
32.75g
- -
April 2021
Thu 29: 142 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.53g
 
35.26g
- -
Mon 26: 335 * 24%
Fat:
 
Prot:
 
Carbs:
16.02g
 
17.34g
 
29.92g
- -
Fri 23: 161 * 12%
Fat:
 
Prot:
 
Carbs:
6.42g
 
16.05g
 
10.56g
- -
Thu 22: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
55.52g
 
49.85g
 
121.53g
- -
Wed 21: 553 * 40%
Fat:
 
Prot:
 
Carbs:
26.79g
 
33.58g
 
45.46g
- -
Tue 20: 820 * 59%
Fat:
 
Prot:
 
Carbs:
45.37g
 
68.45g
 
34.08g
1158*  338
Mon 19: 748 * 53%
Fat:
 
Prot:
 
Carbs:
25.16g
 
61.24g
 
71.11g
1011*  263
Sun 18: 476 * 34%
Fat:
 
Prot:
 
Carbs:
17.11g
 
36.32g
 
46.93g
1568*  1092
Sat 17: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
56.23g
 
57.15g
 
291.94g
2005*  73
Fri 16: 640 46%
Fat:
 
Prot:
 
Carbs:
15.26g
 
70.30g
 
53.89g
830*  190
Thu 15: 967 69%
Fat:
 
Prot:
 
Carbs:
32.26g
 
114.46g
 
44.74g
1464*  497
Wed 14: 1203 80%
Fat:
 
Prot:
 
Carbs:
53.01g
 
121.08g
 
57.75g
1367*  164
June 2018
Wed 20: 197 * 12%
Fat:
 
Prot:
 
Carbs:
1.04g
 
33.79g
 
14.45g
- -
August 2016
Wed 10: 714 * 45%
Fat:
 
Prot:
 
Carbs:
30.81g
 
33.83g
 
73.51g
- -
Mon 8: - - 2172* -
February 2016
Wed 17: - - 1684* -
November 2015
Mon 23: 809 * 51%
Fat:
 
Prot:
 
Carbs:
36.39g
 
39.02g
 
79.33g
1656*  847
Fri 20: 287 * 18%
Fat:
 
Prot:
 
Carbs:
6.51g
 
21.67g
 
34.71g
- -
August 2014
Thu 28: 451 * 28%
Fat:
 
Prot:
 
Carbs:
16.22g
 
28.59g
 
46.35g
- -
Tue 19: 330 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.70g
 
55.70g
- -
June 2014
Thu 26: 440 * 28%
Fat:
 
Prot:
 
Carbs:
14.84g
 
11.13g
 
66.11g
- -
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