| March 2023 |
| Wed 22: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
148.49g |
|
87.30g |
|
3176*
|
 1484
|
| Tue 21: |
2075 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.56g |
|
107.74g |
|
168.93g |
|
3321*
|
1246
|
| December 2020 |
| Mon 7: |
1242 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
71.77g |
|
93.32g |
|
-
|
-
|
| Tue 1: |
1050 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
96.96g |
|
26.35g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
928 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
68.58g |
|
78.45g |
|
-
|
-
|
| Sun 29: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
33.26g |
|
61.39g |
|
-
|
-
|
| Sat 28: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
43.50g |
|
13.28g |
|
-
|
-
|
| Fri 27: |
1547 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
160.63g |
|
99.81g |
|
-
|
-
|
| Wed 25: |
371 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
22.37g |
|
24.68g |
|
-
|
-
|
| Mon 23: |
1209 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
84.04g |
|
102.70g |
|
-
|
-
|
| Sun 22: |
483 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
19.95g |
|
47.70g |
|
-
|
-
|
| Sat 21: |
731 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
33.29g |
|
46.33g |
|
-
|
-
|
| Fri 20: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
22.17g |
|
60.85g |
|
-
|
-
|
| Thu 19: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
44.00g |
|
-
|
-
|
| Wed 18: |
543 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
44.38g |
|
18.83g |
|
-
|
-
|
| Tue 17: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
50.54g |
|
28.16g |
|
-
|
-
|
| Sat 14: |
505 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
13.17g |
|
57.42g |
|
-
|
-
|
| Thu 12: |
781 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
74.81g |
|
19.73g |
|
-
|
-
|
| Tue 10: |
825 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
72.35g |
|
59.36g |
|
-
|
-
|
| Mon 9: |
1686 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
137.81g |
|
82.49g |
|
-
|
-
|
