OSVALDO81 - Member

OSVALDO81

Joined June 2014

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Weight History

Start Weight

108 kg

Lost so far: 17 kg

Current Weight

125 kg
Performance: Losing 2.2 kg a Week

Goal weight

100 kg

Still to go: 25 kg

OSVALDO81's Weight History

	Dry Roasted Mixed Nuts
	Lettuce Salad with Egg, Tomato, and/or Carrots
	Pork Chops (Top Loin, Boneless)
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph
	Running - 13/kph