Urty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Sun 8: 976 * 49%
Fat:
 
Prot:
 
Carbs:
22.07g
 
35.33g
 
161.92g
1762*  786
Sat 7: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
41.50g
 
120.50g
 
260.00g
1842*  176
Fri 6: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
49.39g
 
55.06g
 
292.37g
- -
December 2011
Thu 22: - - 1858* -
November 2011
Fri 18: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
41.71g
 
40.84g
 
127.66g
1621*  481
Thu 17: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
44.00g
 
72.00g
 
96.00g
2934*  1874
Wed 9: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
47.70g
 
46.71g
 
135.99g
1576*  460
Tue 8: 740 * 37%
Fat:
 
Prot:
 
Carbs:
24.00g
 
22.00g
 
111.00g
1589*  849
Mon 7: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
82.68g
 
65.64g
 
340.28g
2842*  525
Sun 6: 950 * 48%
Fat:
 
Prot:
 
Carbs:
36.13g
 
21.67g
 
134.49g
1646*  696
Sat 5: 909 * 45%
Fat:
 
Prot:
 
Carbs:
32.64g
 
46.44g
 
110.40g
1767*  858
Thu 3: 959 * 48%
Fat:
 
Prot:
 
Carbs:
25.14g
 
26.30g
 
169.99g
1585*  626
Wed 2: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
54.30g
 
55.63g
 
255.05g
2526*  839
Tue 1: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
52.69g
 
71.52g
 
375.26g
2740*  495
October 2011
Mon 31: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
42.74g
 
50.83g
 
257.16g
1664*  67
Sun 30: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
25.81g
 
25.59g
 
184.33g
1948*  903
Sat 29: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
104.32g
 
79.02g
 
238.95g
2298*  90
Fri 28: 2314 * 116%
Fat:
 
Prot:
 
Carbs:
96.99g
 
40.42g
 
335.02g
2087*  227
Thu 27: 946 * 47%
Fat:
 
Prot:
 
Carbs:
49.52g
 
44.27g
 
86.79g
2319*  1373
Wed 26: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
23.75g
 
28.37g
 
258.77g
1690*  215
Tue 25: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
44.71g
 
60.10g
 
256.27g
3972*  2252
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