Samara Askew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Tue 17: 1044 * -
Fat:
 
Prot:
 
Carbs:
63.51g
 
42.10g
 
67.23g
- -
Mon 16: 1437 * -
Fat:
 
Prot:
 
Carbs:
75.14g
 
80.70g
 
109.49g
- -
Sun 15: 876 * -
Fat:
 
Prot:
 
Carbs:
41.88g
 
37.75g
 
84.25g
- -
Sat 14: 1279 * -
Fat:
 
Prot:
 
Carbs:
71.56g
 
55.66g
 
130.49g
- -
Fri 13: 1424 * -
Fat:
 
Prot:
 
Carbs:
80.02g
 
38.06g
 
141.98g
- -
Thu 12: 1710 * -
Fat:
 
Prot:
 
Carbs:
76.72g
 
83.48g
 
171.48g
- -
Wed 11: 961 * -
Fat:
 
Prot:
 
Carbs:
46.85g
 
37.35g
 
97.72g
- -
Tue 10: 764 * -
Fat:
 
Prot:
 
Carbs:
39.99g
 
28.55g
 
77.01g
- -
Mon 9: 838 * -
Fat:
 
Prot:
 
Carbs:
40.72g
 
27.23g
 
94.03g
- -
Sun 8: 1305 * -
Fat:
 
Prot:
 
Carbs:
56.00g
 
50.75g
 
144.50g
- -
Sat 7: 1184 * -
Fat:
 
Prot:
 
Carbs:
34.98g
 
43.27g
 
128.06g
- -
Fri 6: 1095 * -
Fat:
 
Prot:
 
Carbs:
50.75g
 
39.74g
 
121.70g
- -
Thu 5: 1449 * -
Fat:
 
Prot:
 
Carbs:
77.80g
 
61.40g
 
139.77g
2737*  1288
Wed 4: 1357 * -
Fat:
 
Prot:
 
Carbs:
66.81g
 
60.52g
 
129.35g
- -
Tue 3: 1411 * -
Fat:
 
Prot:
 
Carbs:
75.02g
 
91.81g
 
98.31g
2165*  754
Mon 2: 1164 * -
Fat:
 
Prot:
 
Carbs:
47.81g
 
46.59g
 
130.83g
2427*  1263
Sun 1: 1120 * -
Fat:
 
Prot:
 
Carbs:
45.50g
 
46.00g
 
74.00g
2427*  1307
May 2014
Sat 31: 1258 * -
Fat:
 
Prot:
 
Carbs:
55.71g
 
48.95g
 
138.62g
- -
Thu 29: 1096 * -
Fat:
 
Prot:
 
Carbs:
33.96g
 
29.35g
 
170.45g
- -
Wed 28: 1123 * -
Fat:
 
Prot:
 
Carbs:
61.28g
 
53.97g
 
89.36g
- -
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