Semara valandro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 282 * 19%
Fat:
 
Prot:
 
Carbs:
4.57g
 
6.47g
 
58.70g
- -
August 2024
Wed 21: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
22.49g
 
40.49g
 
182.45g
- -
Sat 17: 217 * 14%
Fat:
 
Prot:
 
Carbs:
2.86g
 
16.96g
 
33.92g
- -
Fri 16: 963 * 64%
Fat:
 
Prot:
 
Carbs:
39.93g
 
74.70g
 
77.42g
- -
Thu 15: 667 * 44%
Fat:
 
Prot:
 
Carbs:
27.79g
 
66.22g
 
33.06g
- -
July 2024
Tue 30: 328 * 22%
Fat:
 
Prot:
 
Carbs:
9.04g
 
22.99g
 
36.73g
- -
Mon 29: 605 * 40%
Fat:
 
Prot:
 
Carbs:
17.15g
 
29.99g
 
80.38g
- -
Wed 10: 691 * 46%
Fat:
 
Prot:
 
Carbs:
21.78g
 
55.38g
 
65.42g
- -
Wed 3: 880 * 59%
Fat:
 
Prot:
 
Carbs:
23.18g
 
60.78g
 
102.41g
- -
May 2024
Tue 28: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
37.90g
 
83.50g
 
96.75g
- -
Tue 21: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
57.48g
 
48.68g
 
147.77g
- -
Fri 17: 484 * 27%
Fat:
 
Prot:
 
Carbs:
28.70g
 
12.50g
 
45.95g
- -
April 2024
Tue 23: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
65.25g
 
74.09g
 
70.90g
- -
Mon 22: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
66.49g
 
98.14g
 
182.58g
- -
Sun 21: 536 * 30%
Fat:
 
Prot:
 
Carbs:
22.96g
 
24.22g
 
56.92g
- -
Sat 20: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
39.11g
 
33.59g
 
165.82g
- -
Fri 19: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
73.20g
 
68.61g
 
201.01g
- -
Thu 18: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
50.74g
 
96.78g
 
184.57g
- -
Wed 17: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
45.04g
 
72.06g
 
257.74g
- -
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