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Semara valandro
Semara valandro
Joined April 2014
Posts
36
Following
20
Followers
28
Weight History
Start Weight
101.5 kg
Lost so far:
1.2 kg
Current Weight
100.3 kg
Performance:
Losing 2.5 kg a Week
Goal weight
95 kg
Still to go:
5.3 kg
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Semara valandro's Weight History
View Complete History
Following
djanearaujo
Last weigh in:
Losing 0.2 kg a Week
melissataso
Last weigh in:
Losing 0.5 kg a Week
Vinicius Souza
Last weigh in:
Gaining 0.1 kg a Week
laura fagun
Last weigh in:
Losing 0.6 kg a Week
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Semara valandro's Recent Food & Exercise
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Weight Training (moderate)
Treadmill
Circuit Training
View Diet Calendar
