trainer_bsas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
69.47g
 
65.75g
 
226.13g
783*  986
Fri 7: 2457 * 98%
Fat:
 
Prot:
 
Carbs:
97.26g
 
116.15g
 
285.87g
421*  2036
Thu 6: 2682 * 107%
Fat:
 
Prot:
 
Carbs:
75.48g
 
117.35g
 
389.56g
833*  1849
Wed 5: 3064 * 123%
Fat:
 
Prot:
 
Carbs:
115.13g
 
110.29g
 
401.37g
1227*  1837
Tue 4: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
104.28g
 
115.41g
 
263.57g
740  1619
Mon 3: 2282 91%
Fat:
 
Prot:
 
Carbs:
83.01g
 
119.93g
 
224.62g
405*  1877
August 2020
Sat 1: 1514 * 54%
Fat:
 
Prot:
 
Carbs:
32.40g
 
47.56g
 
261.94g
210*  1304
July 2020
Fri 31: 2248 * 80%
Fat:
 
Prot:
 
Carbs:
63.77g
 
135.01g
 
292.45g
570*  1678
January 2014
Sun 26: 2687 96%
Fat:
 
Prot:
 
Carbs:
117.02g
 
132.66g
 
277.13g
- -
Wed 22: 1481 * 53%
Fat:
 
Prot:
 
Carbs:
50.37g
 
91.67g
 
169.13g
- -
Tue 21: 3294 118%
Fat:
 
Prot:
 
Carbs:
140.81g
 
238.80g
 
359.64g
3636  342
Mon 20: 2183 78%
Fat:
 
Prot:
 
Carbs:
51.98g
 
163.89g
 
259.93g
4078  1895
Sun 19: 2889 * 103%
Fat:
 
Prot:
 
Carbs:
145.14g
 
154.73g
 
240.66g
2629  260
Sat 18: 4184 149%
Fat:
 
Prot:
 
Carbs:
222.99g
 
221.05g
 
255.94g
2558  1626
Fri 17: 2483 * 89%
Fat:
 
Prot:
 
Carbs:
88.35g
 
135.45g
 
283.67g
3054  571
Thu 16: 2862 * 102%
Fat:
 
Prot:
 
Carbs:
110.25g
 
196.48g
 
354.78g
3908*  1046
Wed 15: 3751 * 134%
Fat:
 
Prot:
 
Carbs:
158.54g
 
199.72g
 
459.57g
3379  372
Tue 14: 3107 * 111%
Fat:
 
Prot:
 
Carbs:
178.25g
 
212.59g
 
238.36g
3210*  103
Mon 13: 2574 * 92%
Fat:
 
Prot:
 
Carbs:
94.50g
 
81.79g
 
300.72g
3875  1301
Sun 12: 2521 * 81%
Fat:
 
Prot:
 
Carbs:
89.20g
 
103.52g
 
218.34g
3197  676
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