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My Fatsecret
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trainer_bsas
trainer_bsas
Joined January 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
105 kg
Lost so far:
0 kg
Current Weight
105 kg
Performance:
steady weight
Goal weight
95 kg
Still to go:
10 kg
Follow
trainer_bsas's Weight History
View Complete History
trainer_bsas's Cook Book
Calories: 254kcal | Fat: 9.19g | Carbs: 21.13g | Prot: 24.03g
Chop Suey
Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
Calories: 476kcal | Fat: 17.14g | Carbs: 65.81g | Prot: 16.53g
Trifle de Yogurt, Granola y Frutas
Hará las delicias de muchos con unos ingredientes muy simples.
View Complete Cook Book
trainer_bsas's Recent Food & Exercise
Queso de Crema Light
Pan con Salvado sin Sal Agregada
Bicycling (slow) - 18/kph
Walking (moderate) - 5/kph
Shopping
View Diet Calendar