| Daily Average: |
Exercise: 2664 Cals |
|
Food: 1498 Cals |
(Fat: 48.25g, Protein: 87.50g, Carbs: 167.78g) |
| Monthly Total: |
Exercise: 47951 Cals |
|
Food: 26968 Cals |
(Fat: 868.45g, Protein: 1575.07g, Carbs: 3020.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -283 |
|
2
|
Net -1066 |
|
3
|
Net -1160 |
|
4
|
Net -1100 |
|
5
|
Net -1353 |
|
6
|
Net -461 |
|
7
|
Net -854 |
|
8
|
Net -454 |
|
9
|
Net -867 |
|
10
|
Net -1379 |
|
11
|
Net -868 |
|
12
|
Net -2120 |
|
13
|
Net -1657 |
|
14
|
Net -1909 |
|
15
|
Net -1297 |
|
16
|
Net -1326 |
|
17
|
Net -1668 |
|
18
|
Net -1161 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
*Based on an RDI of 2500 calories (02 Sep 24)
|
