| October 2009 |
| Wed 21: |
303
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
25.00g |
|
12.04g |
|
-
|
-
|
| Tue 20: |
1179
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
89.24g |
|
87.06g |
|
-
|
-
|
| Mon 19: |
1004
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
66.59g |
|
18.18g |
|
-
|
-
|
| Sun 18: |
362
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
22.58g |
|
1.84g |
|
-
|
-
|
| Sat 17: |
627
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
37.91g |
|
13.65g |
|
2696
|
 2069
|
| Fri 16: |
1016
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
72.16g |
|
14.77g |
|
-
|
-
|
| Thu 15: |
1234
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
61.73g |
|
29.54g |
|
-
|
-
|
| Wed 14: |
692
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
70.99g |
|
12.82g |
|
-
|
-
|
| Tue 13: |
958
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
79.18g |
|
8.40g |
|
-
|
-
|
| Mon 12: |
575
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
50.04g |
|
12.28g |
|
-
|
-
|
| Sun 11: |
1106
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
77.21g |
|
11.64g |
|
-
|
-
|
| Sat 10: |
808
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
64.88g |
|
11.94g |
|
-
|
-
|
| Fri 9: |
785
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
60.00g |
|
15.09g |
|
-
|
-
|
| Thu 8: |
717
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
76.30g |
|
5.81g |
|
-
|
-
|
| Wed 7: |
906
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
62.42g |
|
16.67g |
|
-
|
-
|
| Tue 6: |
1281
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
130.80g |
|
12.93g |
|
-
|
-
|
| Mon 5: |
885 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
89.87g |
|
7.27g |
|
-
|
-
|
| Sun 4: |
647
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
49.08g |
|
22.36g |
|
-
|
-
|
| Sat 3: |
954
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
50.25g |
|
11.56g |
|
-
|
-
|
| Fri 2: |
873 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
43.07g |
|
9.66g |
|
-
|
-
|
