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ArielR
ArielR
Joined June 2009
Posts
41
Following
8
Followers
12
Weight History
Start Weight
111.6 kg
Lost so far:
5.0 kg
Current Weight
106.6 kg
Performance:
Gaining 2.0 kg a Week
Goal weight
90.7 kg
Still to go:
15.9 kg
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ArielR's Weight History
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Following
Collazos
Last weigh in:
Gaining 0.0 kg a Week
Koappa
Last weigh in:
Gaining 0.2 kg a Week
Divided By Zero
Last weigh in:
Gaining 0.5 kg a Week
yanawhite
Last weigh in:
Losing 2.2 kg a Week
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ArielR's Cook Book
Calories: 176kcal | Fat: 10.04g | Carbs: 3.74g | Prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
View Complete Cook Book
ArielR's Recent Food & Exercise
Mayonnaise (No Cholesterol)
Stuffed Green Olives
Chunk Light Tuna in Water Pouch
Walking (moderate) - 5/kph
Circuit Training
Driving
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