ArielR - Member

ArielR

Joined June 2009

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Weight History

Start Weight

111.6 kg

Lost so far: 5.0 kg

Current Weight

106.6 kg
Performance: Gaining 2.0 kg a Week

Goal weight

90.7 kg

Still to go: 15.9 kg

ArielR's Weight History

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

	Koappa
	Last weigh in: Gaining 0.2 kg a Week

	Divided By Zero
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 176kcal | Fat: 10.04g | Carbs: 3.74g | Prot: 18.12g

A spinach quiche made with egg whites and no crust.

View Complete Cook Book

	Mayonnaise (No Cholesterol)
	Stuffed Green Olives
	Chunk Light Tuna in Water Pouch
	Walking (moderate) - 5/kph
	Circuit Training
	Driving