Deflandre04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 2: 985 * 58%
Fat:
 
Prot:
 
Carbs:
23.30g
 
70.99g
 
77.12g
2078*  1093
December 2015
Mon 21: 828 * 49%
Fat:
 
Prot:
 
Carbs:
23.95g
 
55.45g
 
106.46g
2606  1778
June 2015
Thu 4: 1104 65%
Fat:
 
Prot:
 
Carbs:
39.12g
 
44.86g
 
156.76g
2164*  1060
Tue 2: 752 * 44%
Fat:
 
Prot:
 
Carbs:
22.54g
 
55.92g
 
83.14g
2587*  1835
May 2015
Sat 30: 558 * 33%
Fat:
 
Prot:
 
Carbs:
17.43g
 
26.56g
 
78.27g
1628*  1070
Fri 29: 1221 72%
Fat:
 
Prot:
 
Carbs:
30.42g
 
75.59g
 
168.32g
2025  804
April 2015
Thu 9: 1138 67%
Fat:
 
Prot:
 
Carbs:
36.16g
 
65.19g
 
153.92g
2319*  1181
Fri 3: 1048 62%
Fat:
 
Prot:
 
Carbs:
46.26g
 
44.13g
 
118.60g
2135  1087
Thu 2: 1308 77%
Fat:
 
Prot:
 
Carbs:
34.45g
 
56.02g
 
168.78g
2325  1017
Wed 1: 896 53%
Fat:
 
Prot:
 
Carbs:
13.26g
 
43.69g
 
130.02g
2225*  1329
March 2015
Fri 27: 537 32%
Fat:
 
Prot:
 
Carbs:
21.85g
 
41.20g
 
45.54g
- -
Fri 6: 1084 64%
Fat:
 
Prot:
 
Carbs:
45.10g
 
48.16g
 
116.82g
2043  959
February 2015
Thu 26: 839 49%
Fat:
 
Prot:
 
Carbs:
14.14g
 
50.30g
 
121.51g
2060  1221
Fri 20: 638 38%
Fat:
 
Prot:
 
Carbs:
22.89g
 
21.22g
 
85.80g
2043  1405
Thu 19: 1484 87%
Fat:
 
Prot:
 
Carbs:
39.29g
 
57.83g
 
198.89g
2014  530
Wed 18: 824 48%
Fat:
 
Prot:
 
Carbs:
18.07g
 
53.73g
 
110.87g
2444  1620
Tue 17: 1200 71%
Fat:
 
Prot:
 
Carbs:
34.85g
 
41.09g
 
103.58g
2588  1388
Sun 15: 673 40%
Fat:
 
Prot:
 
Carbs:
16.46g
 
44.04g
 
89.97g
2135*  1462
Sat 14: 1652 97%
Fat:
 
Prot:
 
Carbs:
37.53g
 
68.98g
 
136.94g
2123  471
Fri 13: 1488 88%
Fat:
 
Prot:
 
Carbs:
40.19g
 
51.67g
 
183.61g
1997  509
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