| September 2024 |
| Mon 16: |
455 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
26.44g |
|
79.73g |
|
-
|
-
|
| Tue 10: |
593 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
48.65g |
|
46.13g |
|
-
|
-
|
| Wed 4: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
39.47g |
|
52.90g |
|
-
|
-
|
| Tue 3: |
954 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
70.99g |
|
92.92g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
42.49g |
|
36.49g |
|
-
|
-
|
| Thu 29: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
88.88g |
|
187.57g |
|
-
|
-
|
| Mon 26: |
415 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
20.95g |
|
45.05g |
|
-
|
-
|
| Fri 23: |
179 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
24.00g |
|
9.70g |
|
-
|
-
|
| Thu 22: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
24.85g |
|
69.18g |
|
-
|
-
|
| Wed 21: |
845 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
52.27g |
|
104.88g |
|
-
|
-
|
| Mon 19: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
21.54g |
|
44.47g |
|
-
|
-
|
| Mon 12: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
30.91g |
|
54.65g |
|
-
|
-
|
| Sat 3: |
469 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
25.61g |
|
48.46g |
|
-
|
-
|
| Fri 2: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
94.65g |
|
131.43g |
|
-
|
-
|
| Thu 1: |
1144 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
97.23g |
|
125.28g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
6.96g |
|
10.06g |
|
-
|
-
|
| Tue 16: |
386 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
8.97g |
|
70.59g |
|
-
|
-
|
| Sat 13: |
384 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
33.63g |
|
59.69g |
|
-
|
-
|
| Fri 12: |
540 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
30.95g |
|
77.65g |
|
-
|
-
|
| Thu 11: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
24.86g |
|
128.27g |
|
-
|
-
|
