| December 2022 |
| Sun 18: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
21.08g |
|
122.14g |
|
-
|
-
|
| Sat 17: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
73.83g |
|
174.61g |
|
-
|
-
|
| Fri 16: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
76.00g |
|
212.16g |
|
-
|
-
|
| Thu 15: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
74.27g |
|
202.60g |
|
-
|
-
|
| Wed 14: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
88.88g |
|
186.88g |
|
-
|
-
|
| Tue 13: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
81.57g |
|
178.71g |
|
-
|
-
|
| Mon 12: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
61.62g |
|
198.77g |
|
-
|
-
|
| Sun 11: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
62.97g |
|
210.75g |
|
-
|
-
|
| Sat 10: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
60.84g |
|
178.90g |
|
-
|
-
|
| Fri 9: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
86.34g |
|
206.71g |
|
-
|
-
|
| Thu 8: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
65.72g |
|
207.57g |
|
-
|
-
|
| Wed 7: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
69.04g |
|
180.32g |
|
-
|
-
|
| Tue 6: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
95.85g |
|
186.05g |
|
-
|
-
|
| Mon 5: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
81.47g |
|
176.27g |
|
-
|
-
|
| Sun 4: |
2086 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
66.63g |
|
222.82g |
|
-
|
-
|
| Sat 3: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
79.60g |
|
190.51g |
|
-
|
-
|
| Fri 2: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
78.72g |
|
185.99g |
|
-
|
-
|
| Thu 1: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
78.66g |
|
230.55g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
59.94g |
|
226.82g |
|
-
|
-
|
| Tue 29: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
70.00g |
|
202.33g |
|
-
|
-
|
