cantok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sat 10: 483 * 23%
Fat:
 
Prot:
 
Carbs:
7.09g
 
13.47g
 
95.23g
- -
August 2016
Thu 18: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
64.59g
 
54.60g
 
178.02g
2196*  686
Wed 17: 1325 * 63%
Fat:
 
Prot:
 
Carbs:
71.46g
 
54.93g
 
121.27g
2949*  1624
September 2015
Wed 23: 647 * 31%
Fat:
 
Prot:
 
Carbs:
20.31g
 
42.36g
 
75.49g
- -
Tue 22: 933 * 44%
Fat:
 
Prot:
 
Carbs:
36.38g
 
44.10g
 
111.49g
2097*  1164
Mon 21: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
42.43g
 
85.60g
 
85.24g
2535*  1465
Sun 20: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
51.50g
 
72.69g
 
66.87g
1839*  823
Sat 19: 785 * 37%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.22g
 
81.26g
2605*  1820
Fri 18: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
31.64g
 
82.77g
 
165.02g
2321*  1053
Thu 17: 970 * 46%
Fat:
 
Prot:
 
Carbs:
17.37g
 
52.29g
 
154.09g
2138*  1168
Wed 16: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
51.49g
 
70.96g
 
156.71g
2861*  1492
Tue 15: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
59.07g
 
68.04g
 
138.60g
2321*  983
Mon 14: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
46.76g
 
63.30g
 
117.81g
2204*  1070
Sun 13: 886 * 42%
Fat:
 
Prot:
 
Carbs:
21.58g
 
43.56g
 
134.53g
1875*  989
Sat 12: 1667 * 79%
Fat:
 
Prot:
 
Carbs:
74.78g
 
71.95g
 
177.41g
1890*  223
Fri 11: 870 * 41%
Fat:
 
Prot:
 
Carbs:
18.23g
 
62.28g
 
114.75g
2813*  1943
Thu 10: 1026 49%
Fat:
 
Prot:
 
Carbs:
20.35g
 
60.60g
 
156.22g
2246*  1220
Wed 9: 1187 57%
Fat:
 
Prot:
 
Carbs:
28.09g
 
64.49g
 
173.35g
3005  1818
Tue 8: 1001 48%
Fat:
 
Prot:
 
Carbs:
25.20g
 
60.46g
 
138.87g
2246*  1245
Mon 7: 800 * 38%
Fat:
 
Prot:
 
Carbs:
18.97g
 
38.54g
 
129.43g
2315*  1515
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