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cantok
cantok
Joined October 2013
Posts
11
Following
0
Followers
0
Weight History
Start Weight
65.4 kg
Lost so far:
5.5 kg
Current Weight
70.9 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
10.9 kg
Follow
cantok's Weight History
View Complete History
cantok's Cook Book
Calories: 95kcal | Fat: 0.43g | Carbs: 10.52g | Prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
View Complete Cook Book
cantok's Recent Food & Exercise
Cheese Bread
Frapuccino de Frambuesa en Base de Te (Tall)
Granola Crocante
Desk Work
Walking (moderate) - 5/kph
Bike Machine (Cycling)
View Diet Calendar
