gerbad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sun 31: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
54.61g
 
80.10g
 
162.06g
- -
Sat 30: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
60.62g
 
80.41g
 
155.12g
- -
Fri 29: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
48.33g
 
42.58g
 
198.18g
- -
Thu 28: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
61.10g
 
114.30g
 
60.63g
- -
Wed 27: 423 * 28%
Fat:
 
Prot:
 
Carbs:
3.00g
 
35.86g
 
62.55g
- -
Tue 26: 281 * 19%
Fat:
 
Prot:
 
Carbs:
6.14g
 
27.21g
 
26.81g
- -
Mon 25: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
57.94g
 
66.52g
 
94.83g
- -
Sun 24: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
47.94g
 
69.24g
 
139.29g
- -
Sat 23: 875 * 58%
Fat:
 
Prot:
 
Carbs:
29.74g
 
58.02g
 
93.29g
- -
Fri 22: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
43.99g
 
111.15g
 
167.06g
- -
Thu 21: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
26.17g
 
93.72g
 
177.91g
- -
Wed 20: 834 * 56%
Fat:
 
Prot:
 
Carbs:
27.62g
 
85.32g
 
58.73g
- -
Tue 19: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
53.58g
 
97.02g
 
170.31g
- -
Mon 18: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
51.91g
 
85.64g
 
190.85g
- -
Sun 17: 891 * 59%
Fat:
 
Prot:
 
Carbs:
21.67g
 
73.27g
 
107.18g
- -
Sat 16: 1421 * 47%
Fat:
 
Prot:
 
Carbs:
49.18g
 
112.50g
 
145.67g
- -
Fri 15: 1819 * 61%
Fat:
 
Prot:
 
Carbs:
55.33g
 
92.29g
 
248.70g
- -
Thu 14: 1579 * 53%
Fat:
 
Prot:
 
Carbs:
51.30g
 
78.40g
 
215.91g
- -
Wed 13: 1183 * 39%
Fat:
 
Prot:
 
Carbs:
42.57g
 
77.95g
 
130.04g
- -
April 2017
Mon 10: 206 * 7%
Fat:
 
Prot:
 
Carbs:
2.85g
 
5.14g
 
40.72g
- -
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