| December 2023 |
| Thu 7: |
1344 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
94.71g |
|
158.89g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1198 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
104.35g |
|
36.95g |
|
-
|
-
|
| Mon 13: |
927 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
48.75g |
|
128.14g |
|
2402*
|
 1475
|
| Sun 12: |
7274 *
|
303%
|
Fat: |
|
Prot: |
|
Carbs: |
141.68g |
|
358.42g |
|
1166.26g |
|
-
|
-
|
| Thu 9: |
499 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
15.24g |
|
67.73g |
|
-
|
-
|
| Mon 6: |
1540 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
88.10g |
|
143.78g |
|
-
|
-
|
| Sun 5: |
1568 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
81.55g |
|
194.31g |
|
2826*
|
1258
|
| October 2023 |
| Tue 31: |
1689 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
59.37g |
|
255.87g |
|
-
|
-
|
| Mon 30: |
1945 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
59.22g |
|
232.32g |
|
-
|
-
|
| Sun 29: |
1235 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
42.67g |
|
230.89g |
|
-
|
-
|
| Wed 25: |
971 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
83.26g |
|
76.35g |
|
-
|
-
|
| Mon 23: |
1744 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
53.23g |
|
299.84g |
|
-
|
-
|
| Tue 17: |
1826 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.63g |
|
103.37g |
|
163.42g |
|
2813*
|
987
|
| Mon 16: |
1994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
84.59g |
|
209.74g |
|
3126*
|
1132
|
| Fri 13: |
2316 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
96.57g |
|
261.79g |
|
-
|
-
|
| Thu 12: |
2341 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
98.98g |
|
320.48g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1705 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
44.47g |
|
204.89g |
|
2432*
|
727
|
| August 2023 |
| Thu 17: |
1022 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
51.20g |
|
101.12g |
|
-
|
-
|
| Wed 16: |
1373 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
66.85g |
|
126.93g |
|
-
|
-
|
| Mon 14: |
4382 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
224.57g |
|
217.96g |
|
379.07g |
|
-
|
-
|
