| November 2013 |
| Fri 1: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
67.55g |
|
153.32g |
|
3711*
|
 2505
|
| October 2013 |
| Thu 31: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
88.91g |
|
188.12g |
|
3404*
|
1839
|
| Wed 30: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
80.93g |
|
116.87g |
|
3680*
|
2591
|
| Tue 29: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
83.98g |
|
135.88g |
|
3721*
|
2616
|
| Mon 28: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
34.15g |
|
150.40g |
|
2826*
|
1923
|
| Sun 27: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
97.01g |
|
178.06g |
|
3617*
|
2253
|
| Sat 26: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
79.35g |
|
173.02g |
|
3629*
|
2270
|
| Fri 25: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
95.83g |
|
116.07g |
|
3571*
|
2286
|
| Thu 24: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
89.35g |
|
203.23g |
|
3232*
|
1887
|
| Wed 23: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
114.33g |
|
120.54g |
|
3479*
|
2118
|
| Tue 22: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
107.22g |
|
180.62g |
|
3479*
|
1924
|
| Mon 21: |
788 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
62.68g |
|
76.98g |
|
3941*
|
3153
|
| Sun 20: |
1003 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
61.46g |
|
98.84g |
|
2985*
|
1982
|
| Sat 19: |
1716 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
84.05g |
|
213.53g |
|
3355*
|
1639
|
| Fri 18: |
1925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
110.28g |
|
177.96g |
|
3633*
|
1708
|
| Thu 17: |
874 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
48.00g |
|
132.00g |
|
3894*
|
3020
|
| Wed 16: |
1306 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
99.13g |
|
94.56g |
|
3349*
|
2043
|
| Tue 15: |
1311 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
112.52g |
|
94.65g |
|
3511*
|
2200
|
| Mon 14: |
1736 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
89.23g |
|
203.07g |
|
4002*
|
2266
|
| Sun 13: |
1058 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
54.78g |
|
130.02g |
|
3634*
|
2576
|
