| October 2019 |
| Wed 23: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
86.34g |
|
107.13g |
|
2617*
|
 1419
|
| August 2019 |
| Sat 17: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
61.98g |
|
112.78g |
|
-
|
-
|
| Fri 16: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
70.12g |
|
89.58g |
|
2515*
|
1712
|
| August 2014 |
| Wed 27: |
292
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
4.78g |
|
50.36g |
|
-
|
-
|
| Tue 26: |
765
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
35.70g |
|
114.58g |
|
-
|
-
|
| Fri 22: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
33.03g |
|
104.60g |
|
-
|
-
|
| Thu 21: |
1055
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
53.82g |
|
148.54g |
|
-
|
-
|
| Wed 20: |
1409
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
73.62g |
|
174.93g |
|
-
|
-
|
| Tue 19: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
12.81g |
|
59.76g |
|
-
|
-
|
| Mon 18: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
4.76g |
|
44.54g |
|
-
|
-
|
| Sun 17: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
37.21g |
|
50.58g |
|
-
|
-
|
| Sat 16: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
35.69g |
|
34.68g |
|
-
|
-
|
| Fri 15: |
638
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
23.38g |
|
97.61g |
|
-
|
-
|
| Thu 14: |
1024
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
40.59g |
|
139.72g |
|
-
|
-
|
| Wed 13: |
1125
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
56.68g |
|
150.52g |
|
-
|
-
|
| Tue 12: |
856
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
48.92g |
|
96.40g |
|
3150
|
2294
|
| Mon 11: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
32.09g |
|
127.31g |
|
-
|
-
|
| Sun 10: |
-
|
-
|
|
2205
|
-
|
| Sat 9: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
5.88g |
|
64.18g |
|
-
|
-
|
| Fri 8: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
28.14g |
|
108.90g |
|
2750
|
2052
|
| Thu 7: |
996
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
48.12g |
|
153.59g |
|
2709
|
1713
|
