Raamsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1239 * 74%
Fat:
 
Prot:
 
Carbs:
53.81g
 
57.16g
 
133.18g
- -
Wed 4: 1203 * 72%
Fat:
 
Prot:
 
Carbs:
50.94g
 
65.38g
 
130.26g
- -
Tue 3: 1074 * 64%
Fat:
 
Prot:
 
Carbs:
41.81g
 
32.86g
 
144.10g
- -
Mon 2: 762 * 45%
Fat:
 
Prot:
 
Carbs:
34.90g
 
24.20g
 
98.89g
- -
July 2024
Tue 30: 781 * 52%
Fat:
 
Prot:
 
Carbs:
41.69g
 
38.85g
 
70.53g
- -
June 2024
Fri 28: 799 * 53%
Fat:
 
Prot:
 
Carbs:
40.77g
 
18.51g
 
88.76g
- -
Thu 27: 450 * 30%
Fat:
 
Prot:
 
Carbs:
23.69g
 
3.53g
 
60.47g
- -
Wed 26: 838 * 56%
Fat:
 
Prot:
 
Carbs:
29.73g
 
6.14g
 
144.66g
- -
Tue 25: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
41.12g
 
27.14g
 
212.02g
- -
Wed 12: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
29.34g
 
45.23g
 
167.35g
- -
Mon 10: 717 * 48%
Fat:
 
Prot:
 
Carbs:
26.13g
 
25.58g
 
97.25g
- -
Fri 7: 283 * 19%
Fat:
 
Prot:
 
Carbs:
18.03g
 
3.66g
 
27.35g
- -
Thu 6: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
46.80g
 
33.19g
 
138.69g
- -
Wed 5: 882 * 59%
Fat:
 
Prot:
 
Carbs:
35.43g
 
30.41g
 
112.63g
- -
May 2024
Tue 14: 792 * 53%
Fat:
 
Prot:
 
Carbs:
34.05g
 
43.66g
 
78.86g
- -
Mon 13: 590 * 39%
Fat:
 
Prot:
 
Carbs:
23.15g
 
33.97g
 
62.72g
- -
March 2024
Wed 20: 281 * 19%
Fat:
 
Prot:
 
Carbs:
2.25g
 
5.25g
 
60.74g
- -
Mon 18: 608 * 41%
Fat:
 
Prot:
 
Carbs:
26.68g
 
34.73g
 
59.29g
- -
Sun 17: 846 * 56%
Fat:
 
Prot:
 
Carbs:
38.43g
 
26.58g
 
100.79g
- -
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