Phindee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
55.30g
 
39.10g
 
128.10g
- -
Fri 27: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
46.68g
 
64.62g
 
62.69g
1917*  886
Thu 26: 683 * 46%
Fat:
 
Prot:
 
Carbs:
11.73g
 
38.82g
 
101.43g
- -
Wed 25: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
66.83g
 
74.38g
 
72.07g
- -
Tue 24: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
86.61g
 
89.77g
 
71.26g
- -
Mon 23: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
29.20g
 
68.53g
 
202.92g
- -
Sun 22: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
28.31g
 
45.09g
 
150.90g
- -
Sat 21: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
41.03g
 
103.83g
 
188.82g
- -
Fri 20: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
29.60g
 
77.60g
 
427.90g
- -
Thu 19: 818 * 55%
Fat:
 
Prot:
 
Carbs:
15.88g
 
45.48g
 
118.93g
- -
Wed 18: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
20.53g
 
53.23g
 
159.53g
- -
Tue 17: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
25.79g
 
71.56g
 
120.16g
- -
Mon 16: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
27.86g
 
56.99g
 
143.23g
- -
Sun 15: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
61.04g
 
93.21g
 
135.36g
- -
Sat 14: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
69.55g
 
91.32g
 
204.48g
- -
Thu 12: 928 * 62%
Fat:
 
Prot:
 
Carbs:
21.06g
 
64.21g
 
110.72g
- -
Wed 11: 868 * 58%
Fat:
 
Prot:
 
Carbs:
61.18g
 
55.18g
 
27.38g
- -
Tue 10: 468 * 31%
Fat:
 
Prot:
 
Carbs:
27.30g
 
52.80g
 
0.00g
- -
Fri 6: 772 * 51%
Fat:
 
Prot:
 
Carbs:
14.13g
 
62.97g
 
64.88g
- -
Thu 5: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
37.30g
 
46.73g
 
146.70g
- -
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