Daily Average: |
Exercise: 1917 Cals |
|
Food: 1074 Cals |
(Fat: 37.61g, Protein: 63.69g, Carbs: 130.11g) |
Monthly Total: |
Exercise: 1917 Cals |
|
Food: 24697 Cals |
(Fat: 864.92g, Protein: 1464.77g, Carbs: 2992.54g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
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4
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5
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6
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7
|
8
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9
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10
|
11
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12
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13
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14
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15
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16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -886 |
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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*Based on an RDI of 1500 calories (20 Sep 24)
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