| Daily Average: |
Exercise: 2322 Cals |
|
Food: 1746 Cals |
(Fat: 40.35g, Protein: 181.92g, Carbs: 168.41g) |
| Monthly Total: |
Exercise: 71987 Cals |
|
Food: 54124 Cals |
(Fat: 1250.77g, Protein: 5639.51g, Carbs: 5220.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1251 |
|
2
|
Net -378 |
|
3
|
Net -1200 |
|
4
|
Net -593 |
|
5
|
Net -1004 |
|
6
|
Net -418 |
|
7
|
Net -1122 |
|
8
|
Net -847 |
|
9
|
Net -643 |
|
10
|
Net -774 |
|
11
|
Net -373 |
|
12
|
Net -990 |
|
13
|
Net -323 |
|
14
|
Net -624 |
|
15
|
Net -280 |
|
16
|
Net -325 |
|
17
|
Net -766 |
|
18
|
Net -562 |
|
19
|
Net -98 |
|
20
|
Net -335 |
|
21
|
Net -380 |
|
22
|
Net -5 |
|
23
|
Net -672 |
|
24
|
Net -5 |
|
25
|
Net -745 |
|
26
|
Net -118 |
|
27
|
Net -894 |
|
28
|
Net -4 |
|
29
|
Net -573 |
|
30
|
Net -963 |
|
31
|
Net -598 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (21%)
Protein (41%)
|
|
*Based on an RDI of 1300 calories (10 Sep 24)
|
