| Daily Average: |
Exercise: 2389 Cals |
|
Food: 1576 Cals |
(Fat: 38.47g, Protein: 147.67g, Carbs: 167.18g) |
| Monthly Total: |
Exercise: 74072 Cals |
|
Food: 48842 Cals |
(Fat: 1192.61g, Protein: 4577.87g, Carbs: 5182.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -870 |
|
2
|
Net -885 |
|
3
|
Net -943 |
|
4
|
Net -1110 |
|
5
|
Net -1022 |
|
6
|
Net -1323 |
|
7
|
Net -864 |
|
8
|
Net -923 |
|
9
|
Net -793 |
|
10
|
Net -857 |
|
11
|
Net -640 |
|
12
|
Net -1309 |
|
13
|
Net -852 |
|
14
|
Net -53 |
|
15
|
Net -1149 |
|
16
|
Net -928 |
|
17
|
Net -1201 |
|
18
|
Net -1263 |
|
19
|
Net -685 |
|
20
|
Net -1088 |
|
21
|
Net -1037 |
|
22
|
Net -696 |
|
23
|
Net -987 |
|
24
|
Net -240 |
|
25
|
Net -663 |
|
26
|
Net -734 |
|
27
|
Net -794 |
|
28
|
Net -326 |
|
29
|
Net -270 |
|
30
|
Net -361 |
|
31
|
Net -364 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
|
|
*Based on an RDI of 1300 calories (10 Sep 24)
|
