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Tuna and White Bean salad
by member: PearlG2015
A refreshing and quick salad.
per serve - Calories: 369kcal | Fat: 10.11g | Carbs: 15.87g | Prot: 49.79g
Bean Soup
by member: Ernalindner
Unbeatable bean soup
per serve - Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g
Chocolate Bean Brownies
by member: NixSpace
Doesn't taste anything like beans!
per serve - Calories: 168kcal | Fat: 8.15g | Carbs: 21.73g | Prot: 3.46g
Homemade Vegan Chili
by member: irmi.leroux
A thick, hearty, and loaded Vegan Chili.
per serve - Calories: 167kcal | Fat: 6.33g | Carbs: 21.14g | Prot: 8.20g
Spicy Ground Chicken Stir Fry
by member: palomino143
Tasty meal that is high in fiber.
per serve - Calories: 313kcal | Fat: 11.34g | Carbs: 21.47g | Prot: 33.98g
Brown Rice, Bean & Corn Salad
by member: Mariaanfb
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
Curried Chicken and Rice Salad
by member: Susan54321
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Fat: 19.02g | Carbs: 31.33g | Prot: 17.88g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
by member: JayDecay
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
Chicken and Pork Meatloaf
by member: smithbianke
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
Oat and Seed Bread
by member: Louisew82
Healthy flourless bread.
per serve - Calories: 629kcal | Fat: 17.65g | Carbs: 84.68g | Prot: 24.33g
Cabbage and Apple Salad
by member: HattonS
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Fat: 21.48g | Carbs: 15.00g | Prot: 3.01g
Apple and Cinnamon Muffin
by member: Kabelo_Mpe
Low calorie muffins.
per serve - Calories: 161kcal | Fat: 6.43g | Carbs: 22.64g | Prot: 3.35g
Spinach and Feta Muffins
by member: zarinahs18
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Fat: 7.06g | Carbs: 10.76g | Prot: 4.66g
Lentil and Brown Rice Soup
by member: Susan54321
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
Kale with Chorizo and Eggs
by member: stevew7207
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Fat: 53.50g | Carbs: 8.43g | Prot: 33.65g
Chicken, Bacon and Vegetable Stir Fry
by member: YoliesP
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
Overnight Oats with Fig and Raspberries
by member: gillp19
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Fat: 11.88g | Carbs: 63.52g | Prot: 13.23g
Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
per serve - Calories: 397kcal | Fat: 26.12g | Carbs: 7.84g | Prot: 32.31g
Hot and Sour Soup with Tofu
by member: Susan54321
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Fat: 9.26g | Carbs: 16.75g | Prot: 8.77g
Dry Rub Chicken Breasts with Rice and Beans
by member: tomdeans18
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
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Healthy, low-calorie recipe and a great alternative for bread.
by member: TarienvdL
Sweet, moist, and delicious snack.
by member: natalie.hoal
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by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.

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